"Let me tell you something: People think [CrossFit] is about these crazy guys that are in phenomenal shape; no. It is for everyone. I've met men that were 5'9" and 400# who in six months, they've lost 150 pounds doing CrossFit. And a sensible Paleo diet. It is about diet and exercise. CrossFit is the wave of the future. I don't care if you've never done a sport in your life; this is the place to be. I don't care if you're sedentary. I don't care what your excuse is... injuries? I've got … [Read more...] about Biggest Loser Winner Goes CrossFit!
[youtube=http://www.youtube.com/watch?v=l4aIBNqAXhU] "This is the best, most eye-opening experience for me. And I've been in the training business for, like, twenty years. And all of a sudden I start doing CrossFit, and it's like, "You know what? This just all makes sense to me." ...It wasn't until I started doing CrossFit that I could see where my weaknesses were... And that's what CrossFit is all about. It's just so universal." … [Read more...] about Bob Harper talks CrossFit
In a Carrots 'n' Cake interview, Harper says, "I have become obsessed with Crossfit. It is my favorite way to work out. It just makes so much sense to me and it also challenges me more than I have ever been challenged before." Photo from carrotsncake.com … [Read more...] about Biggest Loser trainer Bob Harper “obsessed with CrossFit.”