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Single Arm Dumbbell Snatch

...Strength, power, speed, accuracy, stamina, and coordination. And it's kinda fun! We know how it benefits an endurance athlete like Michele. Find out how it can benefit you. … [Read more...] about Single Arm Dumbbell Snatch

Filed Under: Crossfit Tagged With: clayton, coordination, crossfit, fitness, Frontenac, gateway crossfit, gym, ladue, missouri, olympic lifts, personal training, power, Single Arm Dumbbell Snatch, speed, st louis, stamina, strength

Heeeeeeere’s Marky!

Guess who is just a little excited about our new over-sized tire collection?!  (Is anyone else reminded of The Shining?)  Sledge Hammer swings are great for building core strength, coordination, and accuracy, and improving metabolic conditioning. … [Read more...] about Heeeeeeere’s Marky!

Filed Under: Crossfit Tagged With: accuracy, clayton, coordination, core, crossfit, fitness, gateway crossfit, gym, metabolic conditioning, missouri, personal training, st louis

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Phone: 314-726-4702

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Address:
507 S. Hanley Rd.
St. Louis, MO 63105
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Hours:
Monday - Friday / 6AM – 8PM
Saturday / 7AM – 2PM
Sunday / Closed

Recent Posts

  • Real Fitness. Real Work. July 17, 2017
  • Live Your Fitness In This Moment June 2, 2017
  • Honesty in weight loss April 20, 2017
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Gateway CrossFit
  • About Us
    ▼
    • How We Are Different
    • Our Philosophy
    • Testimonials
    • FAQ
  • What Is CrossFit
    ▼
    • CrossFit Benefits
    • Personal Training Benefits
    • Blog
  • Services
  • Fitness Consultation
  • Schedule Now