Colleen doing 5 rounds of 5 Deadlifts (with 115#) and 10 Burpees. 115#'s is just over her bodyweight. Way to rock it, Colleen! Check out Chris Spealler doing this workout at the 2008 CrossFit Games. Chris weighs 145#, the deadlifts were 275#, and his time was 2:44. Unbelievable! … [Read more...] about Dynamite comes in small packages!
The CrossFit Games start today! Only a real dufus wouldn't be watching some of the live feed! … [Read more...] about The CrossFit Games start today! Watch them LIVE!