Let's face it -four weeks of build-out with about 3 or 4 workouts isn't the best thing for staying in shape. Today was squats and max-effort deadlifts for 3. It's nice to see we didn't lose too much. As for how we'll do when we start back with metcons tomorrow... … [Read more...] about So we didn’t lose all our strength…
Yesterday's Open House was a great success. Thanks to all who attended and supported. But thanks most of all to the folks listed in this picture. Without you we simply wouldn't have gotten to this point. You have our undying gratitude. The next meeting of the Clayton Business Commission is Tuesday, January 11. Wish us all the best in obtaining our Special Use Permit. … [Read more...] about Thank You!
We have a few more tasks to do tomorrow and some cleaning but the vast majority of the work it done. Happy New Year! See you Sunday at the Open House. … [Read more...] about It’s starting to come together
The platforms are done! HUGE thanks to Steve Coleman and Mike Walerius for their help. We move the weights in tomorrow. This place is starting to look like a gym and I AM PUMPED. Hope to see you all at the Open House on Sunday. Let me know if you can make it. … [Read more...] about Who’s ready to lift?!
Man! I have been designing this thing in my head, then on paper... and now it's a reality! We still have to straighten it out and bolt it to the floor and the wall but by God, it exists. Come see it in person at the Open House. … [Read more...] about It’s wobbly, but it’s up.
We are so grateful for all of the support we have received in creating our vision for Gateway CrossFit. Please join us at an Open House to celebrate our opening. Sunday, January 2, 12pm-6pm Snacks and Beverages will be available. Please RSVP by phone or email if you can make it. … [Read more...] about Open House!
The fine folks at Benjamin Moore call it Tawny Day Lilly; but we know better! … [Read more...] about “Lift It” Orange!
Spending all day with Dad and Uncle Mark? Fuhgetaboudit! … [Read more...] about Guess who REALLY likes the new place?
We signed a lease today for 6617 Clayton Rd in Clayton, MO. We're right next to Katie's Pizza and across the street from Schnucks. Build-out starts ASAP and we hope to be open no later than Christmas. Many more details will be forthcoming including Pre-sale pricing and how to get Gift Certificates in time for the holidays. Profound and effusive thanks to all who have been supporting us! … [Read more...] about Gateway CrossFit has a home!!!
If you've read our FAQ Page you know that we strongly recommend you look into the Paleo Diet by Loren Cordain. This video is a nice breakdown of the what and why behind the Paleo Diet. Check it out. BTW, Robb Wolf's new book The Paleo Solution: The Original Human Diet is out. Robb has done some phenomenal work and presents both the science behind the diet as well as layman's explanations. [youtube=http://www.youtube.com/watch?v=uCFZoqmKf5M] … [Read more...] about Nice breakdown of the Paleo Diet