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Dedication is…

"Dedication is simply reminding yourself what you want. Then paying the price to get it. Every day."  John F. Groom … [Read more...] about Dedication is…

Filed Under: Crossfit Tagged With: back squat, clayton, crossfit, dedication, fitness, gateway crossfit, gym, missouri, personal training, st louis

Happy Birthday America!

"We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness."  Our thoughts today are not only with our country, but with the 56 men that signed this document.  Had their movement failed every single one of them would have been hanged.  Their faith, courage and dedication can serve as inspiration for each of us in matters great and small.  God … [Read more...] about Happy Birthday America!

Filed Under: Crossfit Tagged With: america, clayton, courage, crossfit, dedication, faith, fitness, gateway crossfit, gym, independence day, missouri, personal training, st louis, weight loss

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Phone: 314-726-4702

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507 S. Hanley Rd.
St. Louis, MO 63105
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Monday - Friday / 6AM – 8PM
Saturday / 7AM – 2PM
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Recent Posts

  • Real Fitness. Real Work. July 17, 2017
  • Live Your Fitness In This Moment June 2, 2017
  • Honesty in weight loss April 20, 2017
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  • About Us
    ▼
    • How We Are Different
    • Our Philosophy
    • Testimonials
    • FAQ
  • What Is CrossFit
    ▼
    • CrossFit Benefits
    • Personal Training Benefits
    • Blog
  • Services
  • Fitness Consultation
  • Schedule Now