http://breakingmuscle.com/nutrition/the-biggest-loser-the-most-damaging-show-on-tv YES! YES! A thousand times... YES! The Biggest Loser makes for really good TV; but it's a horrible example for both the public and aspiring trainers. The methods used range from unsustainable to downright dangerous. This article does a good job of discussing the nutritional aspects of the show. When one throws in the fact that a good portion of our clients come to us with disordered eating, the kind of extreme … [Read more...] about “The Biggest Loser: The Most Damaging Show on TV?”
Box of Salvation is the incredible story of a woman who went from near death due to her eating disorder, to one of the 50 Fittest Women in the World! And now it's a nominee in the Arclight Cinemas Docfest! Check out their Facebook page and help this film make it to Hollywood... and to millions of young women around the country! … [Read more...] about Box of Salvation
[vimeo http://vimeo.com/35354976] Yesterday was Madison Avenue's B.S.; today is pure inspiration! From 85# and dying to one of the fittest women in the world!!! The old rules are broken; they are relics. Bury them. Let go of your body image and step into the light of performance-based fitness! … [Read more...] about Pure Inspiration!