Congrats to Chuck for finishing first in his age division in the Rock-n-Roll Half Marathon last fall! Well done, sir! … [Read more...] about 1st Place!
Michele came back last week after recovering from her efforts in the Rock n Roll marathon. She finished in 3:49; good for 20th of 155 in her age group, and a 16 minute improvement from her finish in the GO! last April. It's almost like she weighed the same, but had more strength and power. Oh wait, it was like that. Way to go, Michele!!! … [Read more...] about Way to go, Michele!!!
Congrats to our GOSTL marathon participant Michele, and our half-marathon participants Erin and Tim! Michele is already back in the gym getting ready for the Rock-n-Roll in October. CrossFit and strength training will make endurance athletes stronger, faster, and more resistant to injury. It will also allow them to recover more quickly. Come in and we'll prove it! … [Read more...] about GO faster