"Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly." - Aristotle. Or as Will Durant recapitulated in 'The Story of Philosophy: The Lives and Opinions of the World's Greatest Philosophers', "We are what we repeatedly do. Excellence, then, is not an act but a habit." For our purposes as fitness enthusiasts, this is both bad news and good news. The bad news is that fitness is … [Read more...] about Aristotle and Your Training