..Yahoo News reports. ""We have worried for a while that the increased prevalence of obesity in children and young adults may take its toll in cardiovascular disease and stroke," and that appears to be happening..." Wow! That's incredible, sad, and terrifying. Exercise and a proper diet are NOT optional! If what you're doing isn't working come see us today!! … [Read more...] about Strokes rising fast among the young and middle aged..
So the USDA has announced that eggs now only have 185mg of cholesterol; down from 215mg. Now they say it's okay to have one egg/day. What a joke! It's reminiscent of the "eating fat makes you fat" debacle. Read this link to find out what they can't/won't say about cholesterol. … [Read more...] about USDA to the rescue! Not.
Just like Elizabeth but sub 225# RDL's for 135# cleans. RDL's (Romanian Deadlifts) are a fantastic posterior chain movement, a great lower-intensity movements to sub for deadlifts every other week, and the best learning tool to teach our athletes how to load the lower back before we move them to standard deadlifts. … [Read more...] about RDL-izabeth
Our tag line is "Don't use machines. Become one." But if we had a secondary one it would be "Everyone Squats!" Nothing is better for building strength, and nothing shapes the back-side better. (Nothing ladies!) Here Coach Mark comes out of the hole with a nice 365# Back Squat. … [Read more...] about Everyone Squats!
Since Clayton's myriad regulations haven't allowed us to actually open yet, we are extending our Grand Opening Sale through February 28, 2011. Buy a 10-pack and get 2 free sessions! (Limit two packages per client.) Buy now and save!!! … [Read more...] about Grand Opening Sale Extended
WebMD Health News: Older people with large waistlines, high blood pressure, and other risk factors for a condition called metabolic syndrome may be at greater peril for experiencing memory loss, a new French study suggests. Metabolic syndrome is a common condition characterized by a cluster of symptoms that can include high blood pressure, too much weight around the waist, elevated blood sugar levels, low levels of HDL “good” cholesterol, and high levels of tryglycerides, a type of unhealthy … [Read more...] about Metabolic Syndrome Linked to Memory Loss
Gateway CrossFit Coach John Seiler has been invited to do a presentation on CrossFit at this year's St Louis Regional Sports Performance Clinic; Saturday, April 23. Past speakers include former Olympians, metabolic specialists, Sports Scientist-of-the-Year, St. Louis Cardinals physical therapist and nutritionist, Strength & Conditioning coaches from the St Louis Rams and the Universities of UCLA, Missouri, St.Louis, Southern Illinois, Missouri Southern, Maryland, Truman St., chiropractors, … [Read more...] about Coach John to give CrossFit presentation at St Louis Regional Sports Performance Clinic
We're hoping ours is open soon. Good news: We got our Conditional Use Permit from Clayton. Now we're scheduled to go before the Board of Alderman on Feb 8. In the mean time our Pre-Sale is still going one. Get 12 sessions for the price of 10! … [Read more...] about A warm place in the sun…
Unfortunately the City of Clayton gave us bum info. We were NOT able to appear at the Board of Alderman meeting last night. Instead we will be going before the Planning Commission next Tuesday. If our Conditional Use Permit gets approved they will advertise our proposed usage for 15 days and then we go before the Board of Alderman on February 8. Yes, you read that correctly, February 8; over 6 weeks from the time we started the process. [Heavy sigh.] However, we are still offering our … [Read more...] about A Sea of Red Tape