• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Phone: 314-726-4702
  • Contact Us

Gateway CrossFit

  • About Us
    • How We Are Different
    • Our Philosophy
    • Testimonials
    • FAQ
  • What Is CrossFit
    • CrossFit Benefits
    • Personal Training Benefits
    • Blog
  • Services
  • Fitness Consultation
  • Schedule Now

It’s simple.

It's simple: if you cannot find and hold this position, your body is not functioning as nature intended. This position is not only the bottom of a highly functional exercise, it is the chair that nature gave you. It's how hunter-gatherer societies and most of South East Asia spend the afternoon. It is also the correct posture for defecation. In short, this position is a part of your DNA. If you wish for progress in the gym, or simply to live a long life with the capacity to move freely and … [Read more...] about It’s simple.

Filed Under: Crossfit Tagged With: 63105, back squat, clayton, crossfit, fitness, flexibility, Frontenac, gateway crossfit, gym, ladue, longevity, missouri, personal training, squat hold, squat sit, st louis

Stretching; the MOST glamorous part of your workout!

Okay, maybe not. But stretching is vital to your progress. Stretching improves flexibility. Sufficient flexibility improves athletic performance, increases range of motion, and allows you to maintain proper form, lessening chance of injury. So make time to stretch after EVERY workout. No exceptions! … [Read more...] about Stretching; the MOST glamorous part of your workout!

Filed Under: Crossfit Tagged With: clayton, crossfit, fitness, flexibility, gateway crossfit, gym, injury prevention, missouri, personal training, st louis, stretching

Personal Fitness Consultation Get Started

Contact Us

Phone: 314-726-4702

Contact Us

Follow Us

  • Facebook
  • Twitter

Our Location

Address:
507 S. Hanley Rd.
St. Louis, MO 63105
Get Directions

Hours:
Monday - Friday / 6AM – 8PM
Saturday / 7AM – 2PM
Sunday / Closed

Recent Posts

  • Real Fitness. Real Work. July 17, 2017
  • Live Your Fitness In This Moment June 2, 2017
  • Honesty in weight loss April 20, 2017
All Articles

Crossfit Journal

Advocare

Copyright © 2022 · All content owned by Gateway CrossFit.
Website created and managed by Worry Free Marketing, St. Louis. Sitemap.

  • About Us
    ▼
    • How We Are Different
    • Our Philosophy
    • Testimonials
    • FAQ
  • What Is CrossFit
    ▼
    • CrossFit Benefits
    • Personal Training Benefits
    • Blog
  • Services
  • Fitness Consultation
  • Schedule Now