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“The Biggest Loser: The Most Damaging Show on TV?”

http://breakingmuscle.com/nutrition/the-biggest-loser-the-most-damaging-show-on-tv YES! YES! A thousand times... YES! The Biggest Loser makes for really good TV; but it's a horrible example for both the public and aspiring trainers. The methods used range from unsustainable to downright dangerous. This article does a good job of discussing the nutritional aspects of the show. When one throws in the fact that a good portion of our clients come to us with disordered eating, the kind of extreme … [Read more...] about “The Biggest Loser: The Most Damaging Show on TV?”

Filed Under: Crossfit Tagged With: clayton, eating disorder, front squat, gateway crossfit, ladue, obesity, personal trainer, safety, The Biggest Loser

Kara’s back!

[youtube=http://youtu.be/9UiEQNy1UVE]And this time she's serious.  Not a bad-looking Front Squat for a lady who's been out of the game for almost a year.  Look out, CrossFit! … [Read more...] about Kara’s back!

Filed Under: Crossfit Tagged With: clayton, crossfit, fitness, front squat, Frontenac, gateway crossfit, gym, ladue, missouri, personal training, st louis

Effective Warm-ups.

[youtube=http://www.youtube.com/watch?v=TGjziI8Q3Pw]The Bonny Lass warming up with some Front Squats. Warm up Step #1: Actually raising the body temp, and warming up the joints and muscles. Step #2: Light skill work related to the movements in the workout. Looking good, Doll! … [Read more...] about Effective Warm-ups.

Filed Under: Crossfit Tagged With: clayton, crossfit, fitness, front squat, gateway crossfit, gym, missouri, personal training, st louis, Warm up

Check out the femurs on that girl!

Due to anthropometric differences, some folks do better with certain exercises.  Front squats come more naturally to long-femured Katie.  Is your trainer putting you in a cookie cutter or is he/she putting you in a position to succeed? … [Read more...] about Check out the femurs on that girl!

Filed Under: Crossfit Tagged With: anthropometric differences, clayton, crossfit, fitness, front squat, gateway crossfit, personal training, st louis

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