http://www.youtube.com/watch?v=Pkuh7IkRf6U Amy L; 88 Inverted Burpees in 10 minutes. Strong work, Amy! … [Read more...] about Inverted Burpees
Jack S started with us 9 weeks ago. In his first workout he did Romanian Deadlifts (basically, the top half of the movement) with 55# for 8 reps. Saturday he did standard Deadlifts with 145# for 12 reps! And he had a couple more reps in the tank! Oh, and earlier in the week he tested with the best Back Squat of all the freshman football players at his school! With sound coaching that relies on fundamentals of movement and steady progression, young athletes can progress so far and so fast that … [Read more...] about Fundamentals of movement and steady progression.
http://www.youtube.com/watch?v=S4SH5GPElIY When Sara started a year ago she could do ZERO pull-ups. FANTASTIC work Sara!! … [Read more...] about Fantastic!!
No not Public Relations; Personal Records. And what a week it was: -Matt H: 240# on Back Squat and 285# on Deadlift! -Rachel L: 120# on Back Squat and 5x140# on Deadlifts! -Megan E: 150# on Back Squat and 4x150# on Deadlift! -Renee G: 165# on Back Squat and 7x150# on Deadlift! -Jeff L: 2x225# on Back Squat! -Laura B: 90# on Back Squat and 5x90# on Deadlift! -Lauren F: 6x195# on Deadlift! -Andy D: 275# on Back Squat! -Amy L: 215# on Back Squat and Deadlift! -Lee H: 5x175# on Deadlift (15 … [Read more...] about PR Week!
...on the new location. We met with the general contractor today. Construction begins this week! Hoping to be completely moved by November 15! … [Read more...] about The “inside” scoop…
To 507 S Hanley (at Wydown). … [Read more...] about Coming in November!
Socrates once said, “No [one] has the right to be an amateur in the matter of physical training. It is a shame for [one] to grow old without seeing the beauty and strength of which [their] body is capable.” Now, he may have been a wee bit extreme with the whole no right thing. But... MAN! ...if you knew what we know about just how beautiful and strong your body could be, we have to believe you'd want to experience that for yourself! What are you waiting for? … [Read more...] about Beauty and Strength
We always get a chuckle when we see trainers put a client on the bench press when they're not yet able to bust out 15 solid push-ups from their toes. And don't even get us started about stability ball presses! Performed properly, this humble closed-chain movement develops the muscles of the shoulder girdle and the core. It is also completely scalable, allowing athletes of all levels to benefit. Whether you're going from your toes, your knees, or with your hands on an elevated surface, keep your … [Read more...] about “Centuwion, why do they titter so?”
Thanks to the Herculean efforts of our fantastic real estate broker and Ambassador of Quan, Scott Mehlman of Mehlman Homes Realty, and the keen analytic mind of our esteemed real estate advisor, Mike Seiler, Gateway CrossFit has inked a deal on a new location! We are incredibly excited to take our business to the next level at 507 S Hanley (at Wydown)! Stay tuned for more details to come. … [Read more...] about IT’S OFFICIAL!!!