http://www.youtube.com/watch?v=0Tid_Imnt0s What a great video! Thanks to our friend, Erika Lippert, for posting it and so succinctly describing it in societal context: "When you think about it, in a way it represents how women have become more independent in our society. We started off with the bars very close together, similar to the men's parallel bars. Then, they got further and further apart, becoming a much different apparatus and routine than the men's version...And now, the bars are so … [Read more...] about WOW!
Lindsay rocking out Ring Dips. Fact is, CrossFit is the only exercise regimen other than gymnastics to have done so much to expose and develop the strength of the fairer sex. And nothing has done a better job of developing all-around fitness. Strong work, Lindsay. … [Read more...] about Strong!
...This is Renee's first time Back Squatting! And while we'd like to believe that such a great looking lift is due solely to expert coaching, it might just be that she's a natural. In fact, her comment upon finishing the set was, "these are fun." Oh yeah, she also has 7 years of gymnastics background. Do we have a budding butt-kicker on our hands??? … [Read more...] about Holy Smokes!