CrossFit is frequently associated with incredible feats of athleticism, and the equally impressive physiques of its top athletes. And given our natural human desire to excel and "look good naked", that's not a surprising phenomenon. But as we reexamine our priorities for the 2015 New Year, let's look at the deeper benefits of a core strength and conditioning program like CrossFit. It is our observation that every measurable value of health can be put on a continuum that ranges from sickness to … [Read more...] about How Healthy Will You Be In 2015?
How Healthy Will You Be In 2015?
CrossFit is frequently associated with incredible feats of athleticism, and the equally impressive physiques of its top athletes. And given our natural human desire to excel and "look good naked", that's not a surprising phenomenon. But as we reexamine our priorities for the 2015 New Year, let's look at the deeper benefits of a core strength and conditioning program like CrossFit. It is our observation that every measurable value of health can be put on a continuum that ranges from sickness to … [Read more...] about How Healthy Will You Be In 2015?
Show your love with the gift of fitness.
Holiday Gift Certificates are here! For new clients we are offering a 3-Pack for only $99 (!), 10% off our standard 10-Packs, or any dollar amount you choose. Loved ones of current clients can purchase Gift Certificates for a package or in any dollar amount. Show your love by giving the gift of health and fitness! Call us at 314-726-4702. … [Read more...] about Show your love with the gift of fitness.
