FANTASTIC story: Chuck got a little careless on Saturday night and took a fall down the last four stairs in his house. He hit a couple of walls but never left his feet!! Frankly, that would be almost impossible for a sedentary 77 year old. But Chuck isn't sedentary. He puts his time in; squats, deadlifts, and WOD's. And he'll be the first to tell you that's why he was upright at the bottom of those stairs. It's all about the strength, folks. (It's also a tremendous honor to make such incredible … [Read more...] about Last Man Standing.
Okay, maybe not. But stretching is vital to your progress. Stretching improves flexibility. Sufficient flexibility improves athletic performance, increases range of motion, and allows you to maintain proper form, lessening chance of injury. So make time to stretch after EVERY workout. No exceptions! … [Read more...] about Stretching; the MOST glamorous part of your workout!