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Last Man Standing.

FANTASTIC story: Chuck got a little careless on Saturday night and took a fall down the last four stairs in his house. He hit a couple of walls but never left his feet!! Frankly, that would be almost impossible for a sedentary 77 year old. But Chuck isn't sedentary. He puts his time in; squats, deadlifts, and WOD's. And he'll be the first to tell you that's why he was upright at the bottom of those stairs. It's all about the strength, folks. (It's also a tremendous honor to make such incredible … [Read more...] about Last Man Standing.

Filed Under: Crossfit Tagged With: 63105, clayton, crossfit, falls, Frontenac, injury prevention, ladue, MO, osteoporosis, seniors, strength training, University City

Stretching; the MOST glamorous part of your workout!

Okay, maybe not. But stretching is vital to your progress. Stretching improves flexibility. Sufficient flexibility improves athletic performance, increases range of motion, and allows you to maintain proper form, lessening chance of injury. So make time to stretch after EVERY workout. No exceptions! … [Read more...] about Stretching; the MOST glamorous part of your workout!

Filed Under: Crossfit Tagged With: clayton, crossfit, fitness, flexibility, gateway crossfit, gym, injury prevention, missouri, personal training, st louis, stretching

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Phone: 314-726-4702

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507 S. Hanley Rd.
St. Louis, MO 63105
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Monday - Friday / 6AM – 8PM
Saturday / 7AM – 2PM
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Recent Posts

  • Real Fitness. Real Work. July 17, 2017
  • Live Your Fitness In This Moment June 2, 2017
  • Honesty in weight loss April 20, 2017
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  • About Us
    ▼
    • How We Are Different
    • Our Philosophy
    • Testimonials
    • FAQ
  • What Is CrossFit
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    • CrossFit Benefits
    • Personal Training Benefits
    • Blog
  • Services
  • Fitness Consultation
  • Schedule Now