Learning new skills, getting fit, and being athletic... yeah, it IS kinda fun. And it sure beats slogging along on the treadmill or elliptical! www.gatewaycrossfit.com … [Read more...] about “It doesn’t have to be ‘fun’ to be fun.”
Celebrity Workout at Gateway CrossFit! Rico gained international reknown after after being maimed by his owner. This ogre had Rico "training" by dragging logs down the beach. When Rico collapsed from exhaustion his owner flipped out and cut out his tongue! But you'd never know it to meet Rico. He is simply as sweet and playful as can be. He lives only in the present moment. Would that each of us could find such grace, and experience so much joy in our days. To find out more about Rico or other … [Read more...] about Rico Suave!