Jim and Sydney are one of our three Father/Daughter duos. What better way to bond AND be healthy?? Parents, get your kids in with you before they get too old. Kids... same thing for your parents. … [Read more...] about Bonding time!
The value of CrossFit for student athletes cannot be overstated. Young athletes are in need of a fitness program that develops a well-rounded performer who is strong, flexible, and optimally conditioned. Gateway CrossFit provides all of these, while teaching young athletes the correct form on complex movements; all in a safe, motivating environment. Our instruction will provide your student athletes with a skill set they can use throughout their athletic career, and the rest of their lives. … [Read more...] about Building the Student Athlete