Gateway CrossFit is incredibly pleased to announce that we have partnered with PaleoPlan.com to offer you The Paleo Plan Quickstart Guide and Paleo Challenge at no charge; just for being our clients! (It's $34 online!) This book is FANTASTIC!!! And as you know, we are huge fans of the "Paleo" nutrition plan. It has shown incredible health, weight loss, aesthetic, and performance benefits for those who implement it faithfully. The 152 page eBook, The Paleo Plan Quickstart Guide and Paleo … [Read more...] about The Paleo Plan… FREE!
Wheat Belly by William Davis "is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient." Guess what just made our reading list?! From UndergroundWellness.com: The truth is that we are not eating the same grains that Moses may have snacked on as he hiked up Mount Sinai. In fact, we’re not even eating the same grains our grandparents ate! In just a mere 50 years, grains – wheat, in particular – have become a mutant … [Read more...] about VERY interesting!
We're happy to add two new resources for our clients: Jennifer McDaniel, MS, RD, CSSD, LD of McDaniel Nutrition Therapy and Julie Walther-Scheibel , MEd, PLPC of JWS Counseling and The Healing & Counseling Center. True and lasting health and fitness is akin to a three-legged stool. The legs are physical training, proper nutrition, and emotional wellness. To stand and to bear a heavy load, all three legs must be strong and balanced. Gateway CrossFit is your premier source for Personal … [Read more...] about Wellness Resources
If you really want to know what your current high-carb, grains-0-plenty diet is doing to you take a look at this post from Tim Ferriss' blog. But be warned, the answers are not pretty: http://ht.ly/2GBHr … [Read more...] about What is gluten doing to YOUR gut?