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It’s simple.

It's simple: if you cannot find and hold this position, your body is not functioning as nature intended. This position is not only the bottom of a highly functional exercise, it is the chair that nature gave you. It's how hunter-gatherer societies and most of South East Asia spend the afternoon. It is also the correct posture for defecation. In short, this position is a part of your DNA. If you wish for progress in the gym, or simply to live a long life with the capacity to move freely and … [Read more...] about It’s simple.

Filed Under: Crossfit Tagged With: 63105, back squat, clayton, crossfit, fitness, flexibility, Frontenac, gateway crossfit, gym, ladue, longevity, missouri, personal training, squat hold, squat sit, st louis

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  • About Us
    ▼
    • How We Are Different
    • Our Philosophy
    • Testimonials
    • FAQ
  • What Is CrossFit
    ▼
    • CrossFit Benefits
    • Personal Training Benefits
    • Blog
  • Services
  • Fitness Consultation
  • Schedule Now