January is over. And we know there are a lot of folks who had high hopes and sincere intentions for the New Year and their fitness. Which is to say they had a resolution. But a resolution is really just a declaration. You can make them without actually or fully changing what's on the inside. Resolute, however, is a way of BEING. It's part of your character. It doesn't come and go. And it doesn't matter what time of year it is. So remember, we'll be around when you trade your resolution … [Read more...] about When the time comes… we’ll be here.
In the '80s classic The Untouchables, Jim Malone asks that question of Elliot Ness. Then he says, "You must be prepared to go all the way." We can identify with that. Everybody says they want to get in shape. But WHAT ARE YOU PREPARED TO DO?! CrossFit is hard. CrossFit is going all the way. You'll definitely sweat. You may cry. Heck you may even bleed like Jes did in this deadlift workout (he kept going, btw.) But you WILL get results. So let's get started. As Malone says, "The Lord hates a … [Read more...] about “What are you prepared to do?”
Who's going to win the battle of wills whispered in your ear this year; the athletic angel or the debauched devil?? You already know who we're rooting for. So fight the good fight by getting to Gateway CrossFit today, and take advantage of our New Member New Year Special: 12 sessions for the price of 10! … [Read more...] about Angel or Devil?