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Last Man Standing.

FANTASTIC story: Chuck got a little careless on Saturday night and took a fall down the last four stairs in his house. He hit a couple of walls but never left his feet!! Frankly, that would be almost impossible for a sedentary 77 year old. But Chuck isn't sedentary. He puts his time in; squats, deadlifts, and WOD's. And he'll be the first to tell you that's why he was upright at the bottom of those stairs. It's all about the strength, folks. (It's also a tremendous honor to make such incredible … [Read more...] about Last Man Standing.

Filed Under: Crossfit Tagged With: 63105, clayton, crossfit, falls, Frontenac, injury prevention, ladue, MO, osteoporosis, seniors, strength training, University City

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  • About Us
    ▼
    • How We Are Different
    • Our Philosophy
    • Testimonials
    • FAQ
  • What Is CrossFit
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    • CrossFit Benefits
    • Personal Training Benefits
    • Blog
  • Services
  • Fitness Consultation
  • Schedule Now