Gateway CrossFit is incredibly pleased to announce that we have partnered with PaleoPlan.com to offer you The Paleo Plan Quickstart Guide and Paleo Challenge at no charge; just for being our clients! (It's $34 online!) This book is FANTASTIC!!! And as you know, we are huge fans of the "Paleo" nutrition plan. It has shown incredible health, weight loss, aesthetic, and performance benefits for those who implement it faithfully. The 152 page eBook, The Paleo Plan Quickstart Guide and Paleo … [Read more...] about The Paleo Plan… FREE!
Watching episode 2 of The Biggest Loser and simply overcome with emotion. We are so incredibly proud of CrossFit. Those 'friends' of Bob Harper include Nicole Carroll and Dave Castro, the Directors of Training; 2011 and 2012 World's Fittest Man, Rich Froning; 2010 World's Fittest Woman, Kristen Clever; 2008 World's Fittest Man, Jason Khalipa; 2012 runner-up for World's Strongest Man, Matt Chan; as well Miranda Oldroyd, Katie Hogan, Dave Lipson, Becca Voight, and Camille LeBlanc Bazinet. These … [Read more...] about So proud!!!
2012 at Gateway CrossFit brought some great things for some great people. All of our clients have been working hard and deserve a pat on the back. Here are some highlights of what the right exercise and nutrition can do: -Lisa P came in to lose weight and get in shape. She lost 40 pounds and went from a size 14 to a size 4! She also pulled a 5x150# deadlift! -Michele P came in to gain strength and speed for running marathons. With 3 months of training at Gateway CrossFit she dropped 16 minutes … [Read more...] about A Pat On The Back.
http://community.crossfit.com/article/crossfitting-type-1-diabetes … [Read more...] about Diabetic? Know someone who is? Read this!!
[youtube=http://www.youtube.com/watch?v=uCFZoqmKf5M] Thanksgiving and Christmas are over and so is the diet decadence. Now is the time to get serious! We strongly recommend you look into the Paleo Diet by Loren Cordain. This video is a nice breakdown of the what and why behind the Paleo Diet. Check it out. Also, Robb Wolf’s book "The Paleo Solution: The Original Human Diet" is a must read. Robb has done some phenomenal work and presents both the science behind the diet as well as layman’s … [Read more...] about Ready to get serious?
Wheat Belly by William Davis "is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient." Guess what just made our reading list?! From UndergroundWellness.com: The truth is that we are not eating the same grains that Moses may have snacked on as he hiked up Mount Sinai. In fact, we’re not even eating the same grains our grandparents ate! In just a mere 50 years, grains – wheat, in particular – have become a mutant … [Read more...] about VERY interesting!
We're happy to add two new resources for our clients: Jennifer McDaniel, MS, RD, CSSD, LD of McDaniel Nutrition Therapy and Julie Walther-Scheibel , MEd, PLPC of JWS Counseling and The Healing & Counseling Center. True and lasting health and fitness is akin to a three-legged stool. The legs are physical training, proper nutrition, and emotional wellness. To stand and to bear a heavy load, all three legs must be strong and balanced. Gateway CrossFit is your premier source for Personal … [Read more...] about Wellness Resources
If you really want to know what your current high-carb, grains-0-plenty diet is doing to you take a look at this post from Tim Ferriss' blog. But be warned, the answers are not pretty: http://ht.ly/2GBHr … [Read more...] about What is gluten doing to YOUR gut?
If you've read our FAQ Page you know that we strongly recommend you look into the Paleo Diet by Loren Cordain. This video is a nice breakdown of the what and why behind the Paleo Diet. Check it out. BTW, Robb Wolf's new book The Paleo Solution: The Original Human Diet is out. Robb has done some phenomenal work and presents both the science behind the diet as well as layman's explanations. [youtube=http://www.youtube.com/watch?v=uCFZoqmKf5M] … [Read more...] about Nice breakdown of the Paleo Diet