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So age is NOT an excuse?

Coach John turns 44 next week; but this week he set a new personal best in the back squat.  Age can be a reason why fitness becomes harder to achieve, but it's never an excuse.  So let's scratch it from the list and get started! … [Read more...] about So age is NOT an excuse?

Filed Under: Crossfit Tagged With: age, back squat, clayton, crossfit, fitness, gateway crossfit, gym, missouri, personal best, personal training, st louis

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  • About Us
    ▼
    • How We Are Different
    • Our Philosophy
    • Testimonials
    • FAQ
  • What Is CrossFit
    ▼
    • CrossFit Benefits
    • Personal Training Benefits
    • Blog
  • Services
  • Fitness Consultation
  • Schedule Now