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We [heart] Oly lifts!

[youtube=http://www.youtube.com/watch?v=P6nTr37bkls] Why do we love the Olympic lifts so very much?  Because they allow us to move large loads over long distances, quickly and safely.  This raises our power output dramatically, and consequently our intensity.  And as we know, INTENSITY IS WHERE THE RESULTS ARE.  Additionally, Oly lifts build speed, coordination, agility, and balance; in short, athleticism.  If you want the best results, do you think it makes sense to use the same movements that … [Read more...] about We [heart] Oly lifts!

Filed Under: Crossfit Tagged With: clayton, crossfit, fitness, gateway crossfit, gym, intensity, missouri, olympic lifts, personal training, power clean, st louis

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Gateway CrossFit
  • About Us
    ▼
    • How We Are Different
    • Our Philosophy
    • Testimonials
    • FAQ
  • What Is CrossFit
    ▼
    • CrossFit Benefits
    • Personal Training Benefits
    • Blog
  • Services
  • Fitness Consultation
  • Schedule Now