Katie is battling through a classic CrossFit-style couplet of Deadlifts and Push Press. In this case a pushing movement is combined with a pulling movement. This allows the athlete to move back and forth between exercises without undue localized muscle fatigue. The result is high power output, outstanding metabolic conditioning, and a fantastic neuroendocrine response. "Want you to push it, babe Coolin' by day then at night working up a sweat C'mon girls, let's go show the guys that we … [Read more...] about Push it real good!