Hoodie twins Amy and Erin busted out their super-hero powers for some strong lifts at GWCF today. Erin pulled a 4x225# Deadlift, while Amy double-PR'd on Back Squat (215 & 225#), then pulled 4x215# on Deadlifts! Don't be an April Fool. Get yo'self down to Gateway CrossFit and go from Zero to [Super] Hero! … [Read more...] about Wonder Twin Powers ACTIVATE!!
Congrats to IFPA Pro and Team TCP (The Complete Package) member Amy Lescher for a double PR on Back Squat and Deadlift; 205# and 200# respectively. That three months in a row of PR's on Singles Day!! Great work Amy!! … [Read more...] about Boom!