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Your birthright.

Strength isn't just some abstract fantasy for all but a select few; it's every woman's and every man's birthright. And any fitness program that isn't putting honest effort toward making that legacy a reality is incomplete. It's really that simple. … [Read more...] about Your birthright.

Filed Under: Crossfit Tagged With: 63105, clayton, crossfit, Frontenac, ladue, MO, personal trainer, personal training, Pull-up, strength, strong women

Fantastic!!

http://www.youtube.com/watch?v=S4SH5GPElIY When Sara started a year ago she could do ZERO pull-ups. FANTASTIC work Sara!! … [Read more...] about Fantastic!!

Filed Under: Crossfit Tagged With: 63105, clayton, crossfit, fitness, Frontenac, gateway crossfit, gym, ladue, missouri, personal training, Pull-up

“But I can’t do Pull-ups…”

[youtube=http://www.youtube.com/watch?v=Oc8RWrFOZo8&feature=youtu.be]Neither could Sara when she started. Now she's doing unassisted pull-ups and rocking out reps with the #1 (lightest) band. Keep up the great work, Sara! … [Read more...] about “But I can’t do Pull-ups…”

Filed Under: Crossfit Tagged With: clayton, crossfit, fitness, Frontenac, gateway crossfit, gym, ladue, missouri, personal training, Pull-up, st louis

Hey, Jackie…!

Erin let's "Jackie" know juuust what she can kiss. … [Read more...] about Hey, Jackie…!

Filed Under: Crossfit Tagged With: clayton, crossfit, fitness, Frontenac, gateway crossfit, gym, Jackie, ladue, missouri, personal training, Pull-up, st louis, Thruster

A secret to Pull-ups?

[youtube=http://www.youtube.com/watch?v=W6IGyrOs60o&feature=youtu.be]What's the secret to getting a pull-up? Actually, there are two: proper progressions and hard work. Here, Colleen is working on Assisted Pull-ups. It's a step above Ring Rows, but a step below negatives. The hard work is definitely there! Great work, Colleen! … [Read more...] about A secret to Pull-ups?

Filed Under: Crossfit Tagged With: clayton, fitness, gateway crossfit, gym, missouri, personal training, Pull-up, st louis

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Gateway CrossFit
  • About Us
    ▼
    • How We Are Different
    • Our Philosophy
    • Testimonials
    • FAQ
  • What Is CrossFit
    ▼
    • CrossFit Benefits
    • Personal Training Benefits
    • Blog
  • Services
  • Fitness Consultation
  • Schedule Now