Strength isn't just some abstract fantasy for all but a select few; it's every woman's and every man's birthright. And any fitness program that isn't putting honest effort toward making that legacy a reality is incomplete. It's really that simple. … [Read more...] about Your birthright.
http://www.youtube.com/watch?v=S4SH5GPElIY When Sara started a year ago she could do ZERO pull-ups. FANTASTIC work Sara!! … [Read more...] about Fantastic!!
[youtube=http://www.youtube.com/watch?v=Oc8RWrFOZo8&feature=youtu.be]Neither could Sara when she started. Now she's doing unassisted pull-ups and rocking out reps with the #1 (lightest) band. Keep up the great work, Sara! … [Read more...] about “But I can’t do Pull-ups…”
Erin let's "Jackie" know juuust what she can kiss. … [Read more...] about Hey, Jackie…!
[youtube=http://www.youtube.com/watch?v=W6IGyrOs60o&feature=youtu.be]What's the secret to getting a pull-up? Actually, there are two: proper progressions and hard work. Here, Colleen is working on Assisted Pull-ups. It's a step above Ring Rows, but a step below negatives. The hard work is definitely there! Great work, Colleen! … [Read more...] about A secret to Pull-ups?