http://www.youtube.com/watch?v=gnvBb7SLSxI Maybe your goal this year is to do Pull-ups. We start with Ring Rows of gradually increasing difficulty, and then progress to Assisted Pull-ups with "jump bands". Eventually we work congruently with strict unassisted Pull-ups and learning the Kipping Pull-up. One way to practice the unassisted Kipping Pull-up is with the band. Way to show 'em how it's done, Megan. … [Read more...] about
We're sure there is some sort of analogy to be drawn about couples that can do pull-ups and what they can overcome, but we'll leave that to the philosophers, poets, and marriage counselors, and simply say "that's cool". Way to go Jonathan and Molly! … [Read more...] about “That’s cool.”
[youtube=http://www.youtube.com/watch?feature=player_embedded&v=LiN5uI9zIbU]So a new article on smithsonianmag.com's blog Women Can't Do Pull-ups? Not So Fast appears to actually be discussing whether women can do Pull-ups. Hmm, maybe we should just appreciate that people are interested in fitness, and more women are interested in strength training. But... OF COURSE WOMEN CAN DO PULL-UPS!!! It is not "time to lower the bar." If anything, it's time to raise it. Being able to pull your body … [Read more...] about OF COURSE WOMEN CAN DO PULL-UPS!!!