[youtube=http://www.youtube.com/watch?v=oAo33OO1dSc]Jes has been working hard on his pull-ups and it's paying off. He needs to work on full extension at the bottom, but the rest is solid. Now factor in that he's 57 years old! GREAT STUFF, Jes! … [Read more...] about Pull-ups, anyone? Pull-ups, everyone.
[youtube=http://www.youtube.com/watch?v=SjKsqK0XNVE] Mark enjoys a frightfully fun workout of 4 rounds of: 10 Box Jumps; 30" 10 Pull-ups 10 Ring Dips; all while wearing a 40# vest. But CrossFit needn't be scary. By scaling weight, distance, exercises, reps, intensity, etc. we can give anyone a great workout while preventing it from being a horror show of bad form and potential injuries. Take advantage of our complimentary first workout to see for yourself! … [Read more...] about Happy Halloween!
Yes, women should be able to do pullups; just like men. No excuses. Colleen is using band assist to work on her pullups. They are the next step after mastering the ring row. … [Read more...] about Man or woman; no excuses.
(M x D)/T = power. The faster we move a given amount of mass a certain distance, the more power is required. If we increase power, it is incontrovertible that we have increased intensity. Intensity is where the results are. THAT is why we use the kipping pullup in our metabolic conditioning workouts. … [Read more...] about (M x D)/T