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Keeping it real!

Channeling our old-school mentor, ME-Black Box and "Dumbbell Moves" creator, and CrossFit OG Coach Michael Rutherford of Bootcampfitness Kc‪  #singlearmdumbbellpushpress #unilateral … [Read more...] about Keeping it real!

Filed Under: Crossfit Tagged With: clayton, crossfit, dumbbell, Frontenac, ladue, MO, personal trainer, push press, unilateral

Pick it up. Put it over your head.

"The CrossFit prescription is “constantly varied, high-intensity, functional movement.” No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly." -Greg Glassman. So pick it up and put it over your head. … [Read more...] about Pick it up. Put it over your head.

Filed Under: Crossfit Tagged With: clayton, clean and jerk, fitness, Frontenac, gateway crossfit, gym, ladue, missouri, olympic lifts, personal training, Push Jerk, push press, what is crossfit?

What is “functional”?

[youtube=http://www.youtube.com/watch?v=sBv2Xi-JsfU&feature=youtu.be]"Functional movements move from core to extremity and can tolerate high loads and move them long distances in a short amount of time." -Coach Greg Glassman; founder of CrossFit. … [Read more...] about What is “functional”?

Filed Under: Crossfit Tagged With: clayton, crossfit, fitness, functional, gateway crossfit, gym, missouri, personal training, push press, st louis

Push it real good!

Katie is battling through a classic CrossFit-style couplet of Deadlifts and Push Press.  In this case a pushing movement is combined with a pulling movement.  This allows the athlete to move back and forth between exercises without undue localized muscle fatigue.  The result is high power output, outstanding metabolic conditioning, and a fantastic neuroendocrine response. "Want you to push it, babe Coolin' by day then at night working up a sweat C'mon girls, let's go show the guys that we … [Read more...] about Push it real good!

Filed Under: Crossfit Tagged With: clayton, crossfit, deadlift, fitness, gateway crossfit, gym, missouri, neuroendocrine response, personal training, power output, push press, st louis, weight loss

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  • About Us
    ▼
    • How We Are Different
    • Our Philosophy
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    • FAQ
  • What Is CrossFit
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    • CrossFit Benefits
    • Personal Training Benefits
    • Blog
  • Services
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