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Start at the beginning.

"You've got to walk before you can run." And at GWCF, our clients have to be able to RDL (Romanian Deadlift) before we let them do a standard Deadlift. Good lifting is all about position and body mechanics. Start at the beginning. … [Read more...] about Start at the beginning.

Filed Under: Crossfit Tagged With: 63105, clayton, crossfit, deadlift, ladue, MO, personal training, RDL, Romaniand Deadlift, strength training

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507 S. Hanley Rd.
St. Louis, MO 63105
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  • About Us
    ▼
    • How We Are Different
    • Our Philosophy
    • Testimonials
    • FAQ
  • What Is CrossFit
    ▼
    • CrossFit Benefits
    • Personal Training Benefits
    • Blog
  • Services
  • Fitness Consultation
  • Schedule Now