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The Bonny Lass is back!!

It's been a long road. And as anyone who's dealt with chronic pain knows, a good deal of the battle is mental. But Heather is smart enough to know that the path back to supra-wellness (aka fitness) is through the appropriate application of basic human movement patterns. So she started slow and concentrated on solid form through a full-range of movement. Well done! … [Read more...] about The Bonny Lass is back!!

Filed Under: Crossfit Tagged With: back squat, chronic pain, clayton, Frontenac, gateway crossfit, ladue, MO, personal trainer, rehab, st louis

What’s wrong with this picture?

Pete is a former college lineman and heavy lifter. We're in the process of rehabbing Pete's form after some devastating injuries. He's making great progress but we still have a ways to go. We corrected it that day, but anybody wanna take a stab at what's wrong with this Romanian Deadlift and why? … [Read more...] about What’s wrong with this picture?

Filed Under: Crossfit Tagged With: clayton, crossfit, fitness, gateway crossfit, gym, injury, missouri, personal training, rehab, romanian deadlift, st louis

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507 S. Hanley Rd.
St. Louis, MO 63105
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Saturday / 7AM – 2PM
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Recent Posts

  • Real Fitness. Real Work. July 17, 2017
  • Live Your Fitness In This Moment June 2, 2017
  • Honesty in weight loss April 20, 2017
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  • About Us
    ▼
    • How We Are Different
    • Our Philosophy
    • Testimonials
    • FAQ
  • What Is CrossFit
    ▼
    • CrossFit Benefits
    • Personal Training Benefits
    • Blog
  • Services
  • Fitness Consultation
  • Schedule Now