It's been a long road. And as anyone who's dealt with chronic pain knows, a good deal of the battle is mental. But Heather is smart enough to know that the path back to supra-wellness (aka fitness) is through the appropriate application of basic human movement patterns. So she started slow and concentrated on solid form through a full-range of movement. Well done! … [Read more...] about The Bonny Lass is back!!
Pete is a former college lineman and heavy lifter. We're in the process of rehabbing Pete's form after some devastating injuries. He's making great progress but we still have a ways to go. We corrected it that day, but anybody wanna take a stab at what's wrong with this Romanian Deadlift and why? … [Read more...] about What’s wrong with this picture?