Erin M. rocking the 20-rep squats to the tune of 140#. It's good to be strong. #legit #strong #swolesister #20repsquats www.gatewaycrossfit.com … [Read more...] about Swolesister
BACK TO SCHOOL SALE!!
The kids are back in school; it's time to do something for YOU! Lose weight and get in shape with the workouts that create The World's Fittest Men and Women. :: New clients get 2 FREE SESSIONS with package purchase! And your first workout is complimentary! That's a $140 savings. :: Bring a friend and save up to $300! :: Bring two friends and save up to $380! Hurry! Sale ends 9/18/2015. … [Read more...] about BACK TO SCHOOL SALE!!
Who is designing your workout program?
Because any old dunce can put together workouts that will crush you. In fact, we see it all too often . But the real artistry is in designing and scaling programs that stimulate a desired response (minimum effective dose) but fall short of pushing you to the edge (maximum tolerated dose). Such programs get you results without causing excessive soreness and fatigue, while lowering your risk of overtraining, overuse, and injury. In our opinion, that is the sweet spot for those searching for … [Read more...] about Who is designing your workout program?
Who is designing your workout program?
Because any old dunce can put together workouts that will crush you. In fact, we see it all too often . But the real artistry is in designing and scaling programs that stimulate a desired response (minimum effective dose) but fall short of pushing you to the edge (maximum tolerated dose). Such programs get you results without causing excessive soreness and fatigue, while lowering your risk of overtraining, overuse, and injury. In our opinion, that is the sweet spot for those searching for … [Read more...] about Who is designing your workout program?
WOW!!
Sam Briggs' half marathon time (1:27:47) in today's CrossFit Games WOD would have ranked her 2nd in the world for lightweight rowers in the 2013 season. Her 2k time (7:17) would have been good enough for 8th in the world. Tell us again how elite CrossFit athletes are wanna-be's who couldn't compete in "real" sports. … [Read more...] about WOW!!
Holy Smokes!
...This is Renee's first time Back Squatting! And while we'd like to believe that such a great looking lift is due solely to expert coaching, it might just be that she's a natural. In fact, her comment upon finishing the set was, "these are fun." Oh yeah, she also has 7 years of gymnastics background. Do we have a budding butt-kicker on our hands??? … [Read more...] about Holy Smokes!
Isn’t CrossFit dangerous?
Hmmm... it's kinda like driving a car, or using a curling iron, or... just about anything, in that the answer is, "not when done properly." Of course, that's not to say accidents don't happen. They happen all the time, and in all activities. That's why they're called accidents. But two things stand out for us. 1. The more training you have, and the more care you put into an activity, the less likely you are to make a mistake and get injured. 2. Strong people are likely to be injured to a lesser … [Read more...] about Isn’t CrossFit dangerous?
