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What happens when a runner starts CrossFitting?

Tim VanRhein came to us an advanced runner; qualifying for the Boston Marathon.  Since starting at Gateway CrossFit 2.5 months ago he has tripled his deadlift weight and shaved over 20 seconds off his mile time -while training LESS than he has previously.  The importance of strength and power in athletics cannot be overstated. … [Read more...] about What happens when a runner starts CrossFitting?

Filed Under: Crossfit Tagged With: clayton, crossfit, deadlift, fitness, gateway crossfit, gym, missouri, personal training, power, runner, running, st louis, strength

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Gateway CrossFit
  • About Us
    ▼
    • How We Are Different
    • Our Philosophy
    • Testimonials
    • FAQ
  • What Is CrossFit
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    • CrossFit Benefits
    • Personal Training Benefits
    • Blog
  • Services
  • Fitness Consultation
  • Schedule Now