Tim and Jim making it happen "old man" style! (joke: Tim is my age.) We always laugh when people think they're too old to CrossFit. And, please! Our oldest client is 77 years old. We can scale virtually every exercise to meet anyone's abilities. And we scale for each specific client while teaching proper form. No matter what your age or current fitness level, you WILL see improvement. … [Read more...] about “Old Man” Style
Burpee Progression; Step 2
[youtube=http://www.youtube.com/watch?v=VjLHdP8EIVw&feature=youtu.be]A few weeks back we posted the most basic progression for scaling a Burpee: an Up Down with a walk out, and a walk in. Step 2 is a walk out with a jump in. Well done Chuck. … [Read more...] about Burpee Progression; Step 2
