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“Old Man” Style

Tim and Jim making it happen "old man" style! (joke: Tim is my age.) We always laugh when people think they're too old to CrossFit. And, please! Our oldest client is 77 years old. We can scale virtually every exercise to meet anyone's abilities. And we scale for each specific client while teaching proper form. No matter what your age or current fitness level, you WILL see improvement. … [Read more...] about “Old Man” Style

Filed Under: Crossfit Tagged With: age, clayton, crossfit, forties, Frontenac, ladue, missouri, personal training, ring row, scalable, senior

Burpee Progression; Step 2

[youtube=http://www.youtube.com/watch?v=VjLHdP8EIVw&feature=youtu.be]A few weeks back we posted the most basic progression for scaling a Burpee: an Up Down with a walk out, and a walk in. Step 2 is a walk out with a jump in. Well done Chuck. … [Read more...] about Burpee Progression; Step 2

Filed Under: Crossfit Tagged With: burpee, clayton, crossfit, fitness, Frontenac, gateway crossfit, gym, ladue, missouri, personal training, scalable, senior, st louis, up down

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Phone: 314-726-4702

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Address:
507 S. Hanley Rd.
St. Louis, MO 63105
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Hours:
Monday - Friday / 6AM – 8PM
Saturday / 7AM – 2PM
Sunday / Closed

Recent Posts

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  • Live Your Fitness In This Moment June 2, 2017
  • Honesty in weight loss April 20, 2017
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Gateway CrossFit
  • About Us
    ▼
    • How We Are Different
    • Our Philosophy
    • Testimonials
    • FAQ
  • What Is CrossFit
    ▼
    • CrossFit Benefits
    • Personal Training Benefits
    • Blog
  • Services
  • Fitness Consultation
  • Schedule Now