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McMuscles

Great visit today from IFPA Pro and Team TCP member Shannon McMillan. Our sports are different, but there is plenty to be learned and shared back and forth. And there is no denying the incredible effort and determination of Shannon and all the athletes at Team TCP. Way to work it today McMuscles!! … [Read more...] about McMuscles

Filed Under: Crossfit Tagged With: clayton, crossfit, fitness, Frontenac, gateway crossfit, gym, IFPA, ladue, missouri, olympic lifts, personal training, Shannon McMillan, snatch, st louis, Team TCP, The Complete Package

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507 S. Hanley Rd.
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  • About Us
    ▼
    • How We Are Different
    • Our Philosophy
    • Testimonials
    • FAQ
  • What Is CrossFit
    ▼
    • CrossFit Benefits
    • Personal Training Benefits
    • Blog
  • Services
  • Fitness Consultation
  • Schedule Now