We see a lot of rowing postures like the one on the upper left, when we should see rowing postures like the one on the upper right. Often the culprit is an all-day seating position like the one on the middle left, when you should have a position like the one on the middle right. To make matters worse, we often see people stretch like the example on the lower left, when they should stretch like the example on the lower right. So what is the common thread in these examples? Hip position. In all … [Read more...] about Sit right!