Jackie's second time doing the Hang Squat Snatch with weight. Not too shabby! Olympic lifts are fantastic for developing power, speed, strength, balance, accuracy, flexibility, coordination, and agility. And performed at high reps schemes, they are a metabolic MONSTER. But like anything worth learning, make sure you have a solid grasp of the fundamentals. Otherwise, you are building your house on sand. www.gatewaycrossfit.com … [Read more...] about Not too shabby, Jax!
Not too shabby, Jax!
Jackie's second time doing the Hang Squat Snatch with weight. Not too shabby! Olympic lifts are fantastic for developing power, speed, strength, balance, accuracy, flexibility, coordination, and agility. And performed at high reps schemes, they are a metabolic MONSTER. But like anything worth learning, make sure you have a solid grasp of the fundamentals. Otherwise, you are building your house on sand. www.gatewaycrossfit.com … [Read more...] about Not too shabby, Jax!
McMuscles
Great visit today from IFPA Pro and Team TCP member Shannon McMillan. Our sports are different, but there is plenty to be learned and shared back and forth. And there is no denying the incredible effort and determination of Shannon and all the athletes at Team TCP. Way to work it today McMuscles!! … [Read more...] about McMuscles
THIS is why we do so many drills.
[youtube=http://www.youtube.com/watch?v=PCWA_7si_R0]Not only is this Heather's first time doing 'Isabel'; it's her first time doing a barbell Snatch off of the floor! And these are reps 19 and 20! How is it that she's able to look so good doing such a complex movement first time out of the box? Because we've been drilling the individual parts of the movement over and over. That way, when she gets under the bar she can look like she's been there before. Even better, she gets to significantly … [Read more...] about THIS is why we do so many drills.
