...Strength, power, speed, accuracy, stamina, and coordination. And it's kinda fun! We know how it benefits an endurance athlete like Michele. Find out how it can benefit you. … [Read more...] about Single Arm Dumbbell Snatch
The Bonny Lass has been doing CrossFit since August, and she's in the best shape of her life. She's doing things she always knew she could but never had the strength, the stamina, or the will power. You know the funny thing about will power, drive, etc. is that it's just like a muscle -the more you train the stronger it gets; the more stamina it has. Come into to Gateway CrossFit and we'll get your will power in shape along with the rest of you. … [Read more...] about How’s your will-power these days?