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Start at the beginning.

"You've got to walk before you can run." And at GWCF, our clients have to be able to RDL (Romanian Deadlift) before we let them do a standard Deadlift. Good lifting is all about position and body mechanics. Start at the beginning. … [Read more...] about Start at the beginning.

Filed Under: Crossfit Tagged With: 63105, clayton, crossfit, deadlift, ladue, MO, personal training, RDL, Romaniand Deadlift, strength training

Last Man Standing.

FANTASTIC story: Chuck got a little careless on Saturday night and took a fall down the last four stairs in his house. He hit a couple of walls but never left his feet!! Frankly, that would be almost impossible for a sedentary 77 year old. But Chuck isn't sedentary. He puts his time in; squats, deadlifts, and WOD's. And he'll be the first to tell you that's why he was upright at the bottom of those stairs. It's all about the strength, folks. (It's also a tremendous honor to make such incredible … [Read more...] about Last Man Standing.

Filed Under: Crossfit Tagged With: 63105, clayton, crossfit, falls, Frontenac, injury prevention, ladue, MO, osteoporosis, seniors, strength training, University City

People who “get it”.

I was joking with Laura B. that she should be careful not to drop anything for the next couple of months because "pregnant women shouldn't deadlift." [Pick things up.] At which point her physician workout partner chimed in, "Because if there's one thing that's good in pregnancy, it's a weak, inflexible back." We love people who get it! ‪#‎strongmomma‬ … [Read more...] about People who “get it”.

Filed Under: Crossfit Tagged With: 63105, clayton, crossfit, deadlift, Frontenac, ladue, MO, personal trainer, Pregnancy, safety, strength training

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Phone: 314-726-4702

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Address:
507 S. Hanley Rd.
St. Louis, MO 63105
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Hours:
Monday - Friday / 6AM – 8PM
Saturday / 7AM – 2PM
Sunday / Closed

Recent Posts

  • Real Fitness. Real Work. July 17, 2017
  • Live Your Fitness In This Moment June 2, 2017
  • Honesty in weight loss April 20, 2017
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  • About Us
    ▼
    • How We Are Different
    • Our Philosophy
    • Testimonials
    • FAQ
  • What Is CrossFit
    ▼
    • CrossFit Benefits
    • Personal Training Benefits
    • Blog
  • Services
  • Fitness Consultation
  • Schedule Now