Okay, maybe not. But stretching is vital to your progress. Stretching improves flexibility. Sufficient flexibility improves athletic performance, increases range of motion, and allows you to maintain proper form, lessening chance of injury. So make time to stretch after EVERY workout. No exceptions! … [Read more...] about Stretching; the MOST glamorous part of your workout!
Okay, maybe not. But stretching and soft tissue work like foam rolling will make you a better athlete. You'll be more flexible, you'll eliminate tightness that prevents proper form, and you'll feel better. Don't neglect the stretch! … [Read more...] about Stretching. It’s super glamorous.