Strength isn't just some abstract fantasy for all but a select few; it's every woman's and every man's birthright. And any fitness program that isn't putting honest effort toward making that legacy a reality is incomplete. It's really that simple. … [Read more...] about Your birthright.
Lindsay rocking out Ring Dips. Fact is, CrossFit is the only exercise regimen other than gymnastics to have done so much to expose and develop the strength of the fairer sex. And nothing has done a better job of developing all-around fitness. Strong work, Lindsay. … [Read more...] about Strong!
Congrats to Angie S on a new Deadlift PR; 200#! She also got a new Back Squat PR of 185#! Way to go Angie! … [Read more...] about Two more Personal Records (PR’s)!!
It's pretty cool that we just came across this article. Earlier today we were watching one of our female clients lift, and were struck once again at just how damn awesome it is to watch a woman get strong; to watch her find out just how powerful she can be. It's simply incredible; and we LOVE IT! Honestly, there are few things that are more of an honor than to be a part of that. Here's to you, ladies! Thanks for kicking ass and making our day!! … [Read more...] about Embrace Them Thighs.
There's a saying in the strength community that has stuck with us: "Deadlifts don't lie." People can unknowingly cheat on squats, presses, etc. But not deadlifts. You either lifted it, or you didn't; simple as that. And we're here to tell you... if you do heavy deadlifts, you WILL get stronger. Now, if you have testosterone --real or injected-- running through your veins, you'll also put on some muscle. But drug-free ladies? They just get strong. And in some cases, REALLY strong. Learn how to do … [Read more...] about Deadlifts Don’t Lie.