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Swolesister

Erin M. rocking the 20-rep squats to the tune of 140#. It's good to be strong. ‪#‎legit‬ ‪#‎strong‬ ‪#‎swolesister‬ ‪#‎20repsquats‬ www.gatewaycrossfit.com  … [Read more...] about Swolesister

Filed Under: Crossfit Tagged With: 20 reps, 63105, back squats, clayton, Frontenac, gateway crossfit, ladue, MO, personal training, Richmond Heights, strong, University City

Feminine AND Strong

Femininity and strength are NOT mutually exclusive.   … [Read more...] about Feminine AND Strong

Filed Under: Crossfit Tagged With: 63105, back squat, clayton, crossfit, Feminine, ladue, MO, personal trainer, st louis, strong

Only stronger and weaker.

"There is no such thing as 'firming and toning'. There is only stronger and weaker." -Mark Rippetoe. … [Read more...] about Only stronger and weaker.

Filed Under: Crossfit Tagged With: 63105, clayton, crossfit, firm, Frontenac, ladue, MO, personal training, strong, Tire flips, tone

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Gateway CrossFit
  • About Us
    ▼
    • How We Are Different
    • Our Philosophy
    • Testimonials
    • FAQ
  • What Is CrossFit
    ▼
    • CrossFit Benefits
    • Personal Training Benefits
    • Blog
  • Services
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  • Schedule Now