We're super happy that our friend Jackie has come on board! Imagine if all the friends who intend to make a new start with us followed through. We'd be having a ton of fun, and there would be a LOT more fit people on our timeline! So get down here! … [Read more...] about “…to all my friends!!!”
[youtube=http://www.youtube.com/watch?v=jHOZ8HBCgrM] At light weights, Sumo Deadlift High Pulls are a great substitute for rowing. At heavier loads they still pack a metabolic conditioning whallop, and intensely work the posterior chain and shoulder girdle. As befits a CrossFit staple exercise they are a core-to-extremity movement that allow the athlete to quickly and safely move large loads over long distances. … [Read more...] about WTF is a SDHP?