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“…to all my friends!!!”

We're super happy that our friend Jackie has come on board! Imagine if all the friends who intend to make a new start with us followed through. We'd be having a ton of fun, and there would be a LOT more fit people on our timeline! So get down here! … [Read more...] about “…to all my friends!!!”

Filed Under: Crossfit Tagged With: 2011 Reebok CrossFit Games, clayton, crossfit, Frontenac, ladue, personal training, sumo deadlift high pull

WTF is a SDHP?

[youtube=http://www.youtube.com/watch?v=jHOZ8HBCgrM] At light weights, Sumo Deadlift High Pulls are a great substitute for rowing.  At heavier loads they still pack a metabolic conditioning whallop, and intensely work the posterior chain and shoulder girdle.  As befits a CrossFit staple exercise they are a core-to-extremity movement that allow the athlete to quickly and safely move large loads over long distances. … [Read more...] about WTF is a SDHP?

Filed Under: Crossfit Tagged With: clayton, crossfit, fitness, gateway crossfit, gym, metabolic conditioning, missouri, personal training, st louis, sumo deadlift high pull

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  • Live Your Fitness In This Moment June 2, 2017
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Gateway CrossFit
  • About Us
    ▼
    • How We Are Different
    • Our Philosophy
    • Testimonials
    • FAQ
  • What Is CrossFit
    ▼
    • CrossFit Benefits
    • Personal Training Benefits
    • Blog
  • Services
  • Fitness Consultation
  • Schedule Now