[youtube=http://www.youtube.com/watch?v=m5qFVLvCKZQ] Have you tried Tabata intervals yet? 8 rounds of 20 seconds on, 10 seconds off. Not only are they great for building anaerobic strength and endurance in traditional "cardio" like running, rowing, and biking, they are awesome with body-weight movements. Give them a try today with Tabata Something Else! … [Read more...] about Tabata Something Else
[youtube=http://www.youtube.com/watch?v=TSM-DFXRnzA] Sure, it's nice to have a med ball as a depth gauge for doing Tabata Air Squats; but did she have to use Josey?! … [Read more...] about Look at that moon.