#realpeople #realfitness gatewaycrossfit.com … [Read more...] about Grip It and Flip It.
Only stronger and weaker.
"There is no such thing as 'firming and toning'. There is only stronger and weaker." -Mark Rippetoe. … [Read more...] about Only stronger and weaker.
It doesn’t have to be fun to be fun.
Flip the tire. Jump In. Jump Out. Repeat. Lindsay almost makes it look fun!#tireflip #badasschick … [Read more...] about It doesn’t have to be fun to be fun.
Viva la difference!
[youtube=http://www.youtube.com/watch?v=G61_6YR8WgI&feature=youtu.be]One of the best things about CrossFit? It's rarely boring. Our prescription: constantly-varied, functional movements executed at high intensity. … [Read more...] about Viva la difference!
Beauty and Strength
Socrates once said, “No [one] has the right to be an amateur in the matter of physical training. It is a shame for [one] to grow old without seeing the beauty and strength of which [their] body is capable.” Now, he may have been a wee bit extreme with the whole no right thing. But... MAN! ...if you knew what we know about just how beautiful and strong your body could be, we have to believe you'd want to experience that for yourself! What are you waiting for? … [Read more...] about Beauty and Strength
[youtube=http://www.youtube.com/watch?v=UeDWwNL4HE0]Lindsay isn't taking "no" for an answer! And this was after a 5 minute WOD of as many flips as possible with the 155# tire. Strong work, sister! … [Read more...] about No? No.
“He’ll flip ya. Flip ya for real.”
Over-sized Tire Week continues with Tire Flips. Wanna work that posterior chain? How about balance, accuracy, strength, and stamina? Check. And let's face it: flipping tires is just plain cool. … [Read more...] about “He’ll flip ya. Flip ya for real.”