...and their Turkish Get-ups. They get up. They get back down. All with that weight in their hands! And in so doing, they train strength (particularly the core and shoulder girdle), stamina, cardio-respiratory endurance, balance, coordination, agility, and flexibility. Hmmm... maybe the Turks aren't so crazy after all. … [Read more...] about Oh, those crazy Turks…
Keep It Real
"Easy E", Ethan B knocking out some Turkish Get-ups. Not only are TGU's a metabolic nightmare, they are one of the finest exercises for developing and maintaining coordination, balance, and mobility over your lifetime. When it comes to keeping it real, start with your exercise selections. Gateway CrossFit: Don't Use Machines. Become One. … [Read more...] about Keep It Real
The World’s Smoothest
A blend of choice Turkish Get-ups and American athletes, to bring you full workout satisfaction. … [Read more...] about The World’s Smoothest
Turkish style
[youtube=http://www.youtube.com/watch?v=NuWjkMS1hVk] BJ and Nichole having fun Turkish style! … [Read more...] about Turkish style
