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Isn’t CrossFit dangerous? [Part 2]

Hmm... it's kinda like running, or softball, or just about any physical activity in that the answer depends a lot on the question: how competitive do you want to be? We have friends that put in a few miles of running a couple of times of week. They aren't as likely to be injured as someone hammering out dozens of miles per week to compete. We also have friends that "play softball" a couple of times a week; and by "play softball" we mean "drink beer". They'll probably never get hurt from the … [Read more...] about Isn’t CrossFit dangerous? [Part 2]

Filed Under: Crossfit Tagged With: 2013 CrossFit Games, clayton, crossfit, DogTown CrossFit, fitness, Frontenac, gateway crossfit, gym, injury, ladue, Lindsey Valenzuela, missouri, personal training, Rich Froning, risk, safety, Sam Briggs, st louis, Val Voboril

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