Lindsey has literally been working her tail off in preparation for her wedding. And she is seeing great results. One of the fantastic things about training for special events is that it's natural to use a 'moving toward' strategy. In thesescenarios it's easy to work hard and give up tempting foods because the perceived reward is so great. But let's take a closer look at how and why we can use a 'moving toward' strategy as opposed to a 'moving away' strategy. A 'moving away' strategy is sadly … [Read more...] about Words getting in the way?
Gena's getting married tomorrow! She's been working her butt off (literally) and she looks great! Congratulations Gena! Wishing you all the best!! … [Read more...] about Congratulations Gena!