Gateway CrossFit has been an amazing experience for both of us. As former athletes, we went from high-intensity workouts and training to sitting behind a desk all day. Mark has been the catalyst for us to get back into the shape we once were in. While no one likes being told what to do, having Mark there to push us, develop the right workout, and make sure we are doing the best training to get the most out of our sessions has been the reason we keep coming back.